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2. Tools and Tricks to Calm Your Anxiety and Actually Get Some Sleep

   www.healthline.com/health/mental-health/tools...

   4. Aromatherapy diffuser and essential oil set. Aromatherapy is a great self-care tool because it’s said to help improve pain levels and relieve stress. In particular, while research is somewhat ...

3. Anxiety at Night: Causes, Symptoms, and Treatments - Healthline

   www.healthline.com/health/anxiety/anxiety-at-night

   Symptoms can happen any time of the day, in the morning, or at night. Common symptoms of anxiety include: feelings of nervousness, restlessness, or worry. trouble concentrating. trouble falling ...

4. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of ...

5. How to Ease Your Anxiety - WebMD

   www.webmd.com/.../features/ways-to-reduce-anxiety

   You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try. Just breathe: Inhale and exhale ...

6. 8 Natural Remedies for Anxiety: How to Treat Your Symptoms ...

   www.webmd.com/anxiety-panic/natural-remedies-for...

   Research indicates that meditation can help to relieve anxiety symptoms, helping you to feel more at ease. Deep Breathing Exercises. Rapid, shallow breathing is a common symptom of anxiety ...

7. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...