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2. 15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com/nutrition/17-tips-to-sleep-better

   Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep ...

3. 10 Ways to Sleep Better Naturally - Healthline

   www.healthline.com/health/natural-sleeping-remedies

   3. Change your diet. Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours ...

4. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   If you need a little extra help to get a good night’s sleep, consider trying the following 10 natural sleep-promoting supplements. 1. Melatonin. Melatonin is a hormone your body produces ...

5. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

6. Natural Sleep Aids and Remedies - WebMD

   www.webmd.com/women/natural-sleep-remedies

   Passionflower (also known as maypop) is another natural sleep remedy and sedative that's widely used for insomnia and "nervous" gastrointestinal complaints. A few studies indicate a benzodiazepine ...

7. 10 Tips To Get You Sleeping Again - WebMD

   www.webmd.com/women/insomnia-tips

   Napping can affect the quality of nighttime sleep. Exercise regularly. Regular exercise can improve sleep quality and duration. However, exercising immediately before bedtime can have a stimulant ...