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  2. Tools and Tricks to Calm Your Anxiety and Actually Get Some Sleep

    www.healthline.com/health/mental-health/tools...

    4. Aromatherapy diffuser and essential oil set. Aromatherapy is a great self-care tool because it’s said to help improve pain levels and relieve stress. In particular, while research is somewhat ...

  3. Anxiety at Night: Causes, Symptoms, and Treatments - Healthline

    www.healthline.com/health/anxiety/anxiety-at-night

    Symptoms can happen any time of the day, in the morning, or at night. Common symptoms of anxiety include: feelings of nervousness, restlessness, or worry. trouble concentrating. trouble falling ...

  4. 8 Effective Ways to Fight Anxiety Without Drugs - Healthline

    www.healthline.com/health/effective-ways-to...

    Or grab a mat and break out into your favorite yoga poses. 3. Break up with caffeine. A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug ...

  5. 8 Natural Remedies for Anxiety: How to Treat Your Symptoms ...

    www.webmd.com/anxiety-panic/natural-remedies-for...

    Research indicates that meditation can help to relieve anxiety symptoms, helping you to feel more at ease. Deep Breathing Exercises. Rapid, shallow breathing is a common symptom of anxiety ...

  6. How to Ease Your Anxiety - WebMD

    www.webmd.com/.../features/ways-to-reduce-anxiety

    You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try. Just breathe: Inhale and exhale ...

  7. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

    www.webmd.com/sleep-disorders/remedies-for-insomnia

    By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...

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