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2. All the best free online courses and tutorials on Udemy - AOL

   www.aol.com/best-free-online-courses-tutorials...

   TL;DR: As of March 2, a wide range of online courses and tutorials are available for free on Udemy. We have been completely and utterly spoiled in the past few weeks. There have been absolutely ...

3. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   AOL online classes is an online community of people who want to meet others and learn new skills from the comfort of their own home. Our members can choose from a range of classes to watch such as Fitness, Food and Nutrition, Technology and more. With AOL online classes, there is always something new to learn.

4. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

5. 13 Moves That Let You Build Muscle Without Weights - Healthline

   www.healthline.com/health/fitness-nutrition/no...

   Lower your left leg down, stepping backward off. the bench. Complete 10–15 reps with your right leg, then. switch and complete 10–15 reps, leading with your left leg. Complete 3 sets. 4 ...

6. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit. Another key ...

7. How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

   www.healthline.com/health/fitness-exercise/how...

   To get the most out of your flexibility training, keep these factors in mind: Aim for 3 days a week of flexibility training to start. A 10- to 15-minute session that combines breath work, static ...

8. Self-Defense: Basic Moves You Need to Know - WebMD

   www.webmd.com/balance/features/basic-self...

   Place keys in between each of your fingers with your hand folded into a fist. If someone attacks you, use a hammer motion to strike them with your keys. This protects your hand and arm from damage ...

9. Free access to books is essential for Kentuckians to learn ...

   www.aol.com/free-access-books-essential...

   We are privileged to be able to offer free access to more than 1,250 titles for all Kentucky public libraries, K-12 public schools, community and technical colleges, and colleges and Universities ...