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2. 5 Women Share Their Self-Care Tips for Menopause - Healthline

   www.healthline.com/health/self-care-tips-for...

   Robinson: Don’t stop looking after yourself at the exact time in your life that you need to care for yourself the most. Dolgen: Create a list of realistic and achievable self-care practices for ...

3. 13 Habits of Self-Love Every Woman Should Adopt - Healthline

   www.healthline.com/health/13-self-love-habits...

   The shift of energy, alone, will help you feel free. 2. Don’t worry about others’ opinions. In that same vein, don’t worry about what society thinks or expects of you. You can’t make ...

4. 20 Feminine Hygiene Tips: Who It’s for, Routines, Myths, More

   www.healthline.com/health/feminine-hygiene

   After going to the bathroom. “The most important thing to keep in mind when wiping [after pooping and peeing] is that you want to wipe your anus and vagina separately,” Streicher says. Meaning ...

5. Women Over 50: Your Personal Checklist - WebMD

   www.webmd.com/women/features/women-over-50-your...

   Meditate, pray, visualize your day. Read something that inspires you. Focus on self-renewal. ___Be optimistic. Take time to understand what you want out of life. Find purpose and meaning. Then ...

6. Self-Care for Menopause and Vasomotor Symptoms - WebMD

   www.webmd.com/menopause/ss/slideshow-self-care...

   Plus, quitting is better for your heart health, lessens your risk of some cancers, and more. If you can’t kick the habit on your own, talk to your doctor. 11 / 14

7. Self-Care and Early-Stage HER2+ Breast Cancer - WebMD

   www.webmd.com/breast-cancer/her2-positive-self-care

   In your effort to take good care of yourself through your journey with HER2+ breast cancer, try these tips: Stay active. Get out and exercise, even if you are going through chemo or other ...