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2. 28 Healthy Snacks Your Kids Will Love

   www.healthline.com/nutrition/healthy-snacks-for-kids

   28 healthy snack ideas for your kids. Here is a list of kid-friendly snacks that are both healthy and delicious. 1. Yogurt. Yogurt is an excellent snack for kids because it’s a good source of ...

3. High-Fiber Foods for Kids: 10 Tasty Ideas - Healthline

   www.healthline.com/.../high-fiber-foods-for-kids

   Check these out, for starters, and consider inviting your kids to do the cooking with you! high-protein, high-fiber blueberry muffins. cheesy bean toast. homemade breakfast cookies. quinoa chicken ...

4. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   For adequate growth and development, kids must eat foods containing a mix of all macronutrients — protein, carbs, and fat — as each plays a different role in the body. Protein.

5. Getting Kids to Eat Healthy Foods - WebMD

   www.webmd.com/parenting/healthy-kids-food

   Kid-friendly, healthy foods can include: Trail mix. Fresh, easy-to-eat produce like apples, bananas, and grapes. Dried fruit such as cranberries, raisins, apricots, apples, and pineapple. Low ...

6. How To Instill Healthy Eating Habits In Your Children - WebMD

   www.webmd.com/children/kids-healthy-eating-habits

   Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

7. Teaching Kids About Nutrition and Healthy Food Choices - WebMD

   www.webmd.com/parenting/features/food-smart-kids

   Avoid calling foods “good” or “bad.”. Kids should learn that all foods have a place in their diet. Label foods as “go,” “slow,” or “whoa.”. Kids can “green light” foods ...