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He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...
978-0609805794. The Seven Principles for Making Marriage Work is a 1999 book by John Gottman, which details seven principles for couples to improve their marriage and the "Four Horseman" to watch out for, that usually herald the end of a marriage. [1] The book was based on Gottman's research in his Family Research Lab, known as the "Love Lab ...
Social–emotional learning ( SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " socio-emotional learning ," " social and emotional learning ," or " social–emotional literacy ." In common practice, SEL emphasizes social and emotional skills to the same degree as ...
Couples therapy techniques. 1. Reflective listening. “Reflective listening is a highly beneficial exercise where the couple take turns being active listeners,” says Laura Louis, a licensed ...
Julie Schwartz Gottman. Julie Schwartz Gottman (born April 7, 1951) is an American clinical psychologist, researcher, speaker, and author. Together with her husband and collaborator, John Gottman, she is the co-founder of The Gottman Institute – an organization dedicated to strengthening relationships through research-based products and programs.
e. Emotion classification, the means by which one may distinguish or contrast one emotion from another, is a contested issue in emotion research and in affective science. Researchers have approached the classification of emotions from one of two fundamental viewpoints: [citation needed]
getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...
feelings chart happy disappointed sad nervous angry lonely stressed silly