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  2. Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

    www.healthline.com/nutrition/apple-cider-vinegar...

    In one 2009 study, 1 or 2 tbsp. (15 or 30 mL) of apple cider vinegar daily for 3 months helped people with overweight lose an average of 2.6 and 3.7 pounds (lbs.), or 1.2 and 1.7 kilograms (kg ...

  3. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    A tablespoon (tbsp., Tbsp., Tb., or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; [1] however, in some regions, it is the largest type of spoon used for eating. By extension, the term is also used as a cooking measure of volume. In this capacity, it is most commonly abbreviated ...

  4. How Much Blood Do You Lose on Your Period? - Healthline

    www.healthline.com/health/how-much-blood-do-you...

    For example, if you collect 120 milliliters of menstrual fluid, multiply that by 0.36 to get a total blood loss of 43.2 milliliters. That’s well within the “normal” range of 30 to 60 ...

  5. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Measuring Spoons, ⅛–1 tablespoon. Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic, metal, and other materials.

  6. 6 Benefits of Apple Cider Vinegar - Healthline

    www.healthline.com/nutrition/6-proven-health...

    Standard dosages range from 1–2 teaspoons (5–10 mL) to 1–2 tablespoons (15–30 mL) per day mixed in a large glass of water. It’s best to start with small doses and avoid taking large amounts.

  7. Metrication in the United States - Wikipedia

    en.wikipedia.org/wiki/Metrication_in_the_United...

    For a long time, liquid dosages of medication were displayed in terms of both milliliters and the customary units of teaspoons and tablespoons, which are standardized as equal to 5 and 15 mL respectively. However, many people colloquially refer to the small spoon in a utensil set as the teaspoon and the big spoon as the tablespoon.

  8. Can Apple Cider Vinegar Help You Lose Weight? - Healthline

    www.healthline.com/nutrition/apple-cider-vinegar...

    About 1–2 tbsp (15–30 mL) of ... Generally, 1-2 tablespoons or 15-30 milliliters with water or food, which is the amount recommended for weight loss benefits, is considered okay to consume ...

  9. Teaspoon - Wikipedia

    en.wikipedia.org/wiki/Teaspoon

    Dessert spoon (dsp.) Teaspoon (tsp.) A teaspoon (tsp.) is an item of cutlery. It is a small spoon that can be used to stir a cup of tea or coffee, or as a tool for measuring volume. [1] [2] The size of teaspoons ranges from about 2.5 to 7.3 mL (0.088 to 0.257 imp fl oz; 0.085 to 0.247 US fl oz). For cooking purposes and dosing of medicine, a ...