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2. National Center for Healthcare Leadership - Wikipedia

   en.wikipedia.org/wiki/National_Center_for...

   The National Center for Healthcare Leadership ( NCHL) is an American 501 (c) (3) nonprofit organization that promotes evidence-based best practices within the healthcare leadership, organizational development, and international healthcare spaces. NCHL operates three organizational membership programs – the Leadership Excellence Networks (LENS ...

3. Centers for Disease Control and Prevention - Wikipedia

   en.wikipedia.org/wiki/Centers_for_Disease...

   United States Department of Health and Human Services. Website. www .cdc .gov. The Centers for Disease Control and Prevention ( CDC) is the national public health agency of the United States. It is a United States federal agency under the Department of Health and Human Services, and is headquartered in Atlanta, Georgia.

4. Center for BrainHealth - Wikipedia

   en.wikipedia.org/wiki/Center_for_BrainHealth

   The Center for BrainHealth, part of The University of Texas at Dallas ' school of Behavioral and Brain Sciences, is a research institute focused exclusively on brain health that combines brain research with clinical interventions. Founded by Dr. Sandra Bond Chapman in 1999, [1] the Center for BrainHealth houses 125 researchers, postdoctoral ...

5. 3 Best Exercises for Heart Health

   www.healthline.com/health/type-2-diabetes/best...

   lifting free weights. using resistance bands. doing pushups. doing situps. doing squats. Strength training exercises should be done in sets. Each set should consist of 8 to 12 repetitions, or ...

6. What Are the 5 Health-Related Components of Physical Fitness?

   www.healthline.com/health/fitness/health-related...

   Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five ...

7. 14 Benefits of Strength Training, Backed by Science - Healthline

   www.healthline.com/.../benefits-of-strength-training

   Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons. This can reinforce strength around major joints like your knees, hips, and ...