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2. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

3. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

4. The Best Exercises to Lose Weight and Stay Active - Healthline

   www.healthline.com/.../best-exercise-to-lose-weight

   To lose weight or maintain weight loss, you’ll need up to 300 minutes of moderate physical activity a week, according to the Mayo Clinic. This averages about 60 minutes, five days a week. This ...

5. The 8 Best Exercises for Weight Loss - Healthline

   www.healthline.com/.../best-exercise-for-weight-loss

   The bottom line. Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. Many other exercises can also ...

6. How to Swim to Lose Weight and Tone Up - Healthline

   www.healthline.com/.../how-to-swim-to-lose-weight

   9. Use water weights. If you’re swimming to lose weight and tone up, do a few bicep curls with water dumbbells in between laps. The water creates resistance, which can help build strength and ...

7. The 5 Best Weight Loss Programs in 2024 - Healthline

   www.healthline.com/.../best-weight-loss-programs

   Calibrate’s weight loss program is designed to address the four pillars of metabolic health: food, sleep, exercise, and emotional health. Members also have regular video calls with a personal ...