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2. How to Create a Healthy Morning Routine That Works for You

   www.healthline.com/health/healthy-morning-routine

   5. Move your body. Stretching in the morning can help ease tightness in your muscles and leave you feeling more limber and alert instead of tense and sluggish. Morning exercise may not feel quite ...

3. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   heart disease risk. Healthy fats: Adding sources of healthy fats like olive oil, olives, nuts and seeds, fatty fish, and avocado to your diet may help improve heart health. Olive oil, an important ...

4. Emotion Wheel: How to Use It for Emotional Literacy - Healthline

   www.healthline.com/health/emotion-wheel

   He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...

5. How to Make Hand Sanitizer: A Step-by-Step Guide - Healthline

   www.healthline.com/health/how-to-make-hand-sanitizer

   Make the hand sanitizer in a clean space. Wipe down countertops with a diluted bleach solution beforehand. Wash your hands thoroughly before making the hand sanitizer. To mix, use a clean spoon ...

6. Age-Appropriate Chores for Children: Chore Ideas and Allowances

   www.webmd.com/parenting/features/chores-for-children

   Here are her pointers on kids' chores by age: Chores for children ages 2 to 3. Put toys away. Fill pet's food dish. Put clothes in hamper. Wipe up spills. Dust. Pile books and magazines. Chores ...

7. How to Count Carbs for Your Diabetes Diet - WebMD

   www.webmd.com/diabetes/diabetes-how-count-carbs

   Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other foods you plan to ...