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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

3. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields. The former is an example of simple problem solving (SPS) addressing one issue ...

4. Seven basic tools of quality - Wikipedia

   en.wikipedia.org/wiki/Seven_Basic_Tools_of_Quality

   The seven basic tools of quality are a fixed set of visual exercises identified as being most helpful in troubleshooting issues related to quality. [1] They are called basic because they are suitable for people with little formal training in statistics and because they can be used to solve the vast majority of quality-related issues.

5. How to Solve It - Wikipedia

   en.wikipedia.org/wiki/How_to_Solve_It

   Mathematics, problem solving. Publication date. 1945. ISBN. 9780691164076. How to Solve It (1945) is a small volume by mathematician George Pólya, describing methods of problem solving. [1] This book has remained in print continually since 1945.

6. Supportive Psychotherapy: Definition, Techniques, and More

   www.healthline.com/health/mental-health/...

   This may involve techniques such as cognitive restructuring, behavioral activation, and exposure therapy. ... Problem-solving: The therapist helps you identify and address specific problems or ...

7. Problem-Solving Therapy for Depression - Healthline

   www.healthline.com/.../problem-solving-therapy

   PST is also known as: short-term therapy. problem-solving treatment. structured problem solving. If you have depression and your doctor suspects that it stems from everyday life problems, they may ...

8. Psychotherapy for Mental Illnesses: Benefits, Types, Techniques

   www.webmd.com/mental-health/mental-health...

   Interpersonal effectiveness: Navigating conflict and interacting assertively. Supportive therapy. Your therapist coaches you on ways to use your emotional resources to deal with mental health ...

9. 7 Relationship Problems and How to Solve Them - WebMD

   www.webmd.com/sex-relationships/features/7...

   Problem-solving strategies: Make an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.