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Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...
6. Have a dedicated office space and set it up right. “I always recommend that people carve out a workspace that’s just for them and just for work,” Sullivan says. “It should be a place ...
Rest the joint. It's a good idea to rest it until the pain eases up. You probably won't want to move it much anyway. If you can, raise the joint on a pillow or other soft object. Drink water. When ...
Practice 5 minutes of mindfulness meditation in the morning, afternoon, and before you call it a day. Call a non-work friend. Step away from the screen throughout the day. Adding to this, Parmar ...
Neti Pot. You put a salt and warm water mixture in something that looks like a little teapot. Then pour it through one nostril and let it drain out the other. You have to practice a little, but ...
If you have workplace anxiety, you might have symptoms like: Avoiding friends or family. Constant worrying. Crying. Feeling irritable, tired, or tense. Feeling like you need to be perfect. Having ...