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2. What Is a High Fiber Diet: Health Benefits, High Fiber Foods ...

   www.healthline.com/health/food-nutrition/what-is...

   20.5 grams. Trusted Source. of fiber per cup, uncooked. 10.7 grams of fiber in every 100 grams. Lentils are a great source of nutrients and an even better source of dietary fiber. Just 1 cup of ...

3. 9 Impressive Health Benefits of Chlorella

   www.healthline.com/nutrition/benefits-of-chlorella

   Here are 9 of them. 1. Very Nutritious. Chlorella’s impressive nutritional profile has led some to call it a “super food.”. While its exact nutrient content depends on growing conditions ...

4. 7 Benefits of Eating Avocados, According to a Dietitian

   www.healthline.com/nutrition/avocado-nutrition

   Enjoying avocados is a smart way to get enough of certain vitamins and minerals like folate, potassium, vitamin C, and vitamin B6. 7. Versatile and delicious ingredient. In addition to being ...

5. 10 Impressive Health Benefits of Apples

   www.healthline.com/nutrition/10-health-benefits...

   One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...

6. 11 Proven Health Benefits of Garlic

   www.healthline.com/nutrition/11-proven-health...

   vitamin B6. vitamin C. selenium. fiber. Garlic also contains trace amounts of various other nutrients. Summary. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also ...

7. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

8. BJC HealthCare - Wikipedia

   en.wikipedia.org/wiki/BJC_HealthCare

   BJC HealthCare is a non-profit health care organization based in St. Louis, Missouri. BJC includes two nationally recognized academic hospitals – Barnes–Jewish Hospital and St. Louis Children's Hospital, which are both affiliated with the Washington University School of Medicine . On January 1, 2024, it completed the merger of its ...

9. 10 Evidence-Based Health Benefits of Cinnamon

   www.healthline.com/nutrition/10-proven-benefits...

   Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...