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2. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

3. 15 Pilates Exercises to Strengthen Your Core - Healthline

   www.healthline.com/health/fitness/pilates-exercises

   Exhale to lift your abdominals in and upward, and lift your knees 2 inches (5 cm) from the floor. Hold the position for 2–3 breaths. Inhale with control and return your knees to the floor ...

4. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

5. Pilates or Yoga: Which Workout Is Best for You? - WebMD

   www.webmd.com/fitness-exercise/difference...

   It can: Increase core strength to improve stability. Improve posture. Increase flexibility. Ease lower back pain. Also, some studies have shown that Pilates may help with weight control. Pilates ...

6. Free English classes to be offered by the Literacy Coalition ...

   www.aol.com/free-english-classes-offered...

   The classes will take place Mondays and Wednesdays from 5:30 p.m. to 7:30 p.m. with some Saturdays also. ... Free English classes to be offered by the Literacy Coalition, Midland County Public Library

7. Yoga May Be Even Healthier Than You Thought. Here’s Why - WebMD

   www.webmd.com/fitness-exercise/news/20240206/...

   Research shows it can improve heart health, flexibility, and strength. It’s also been shown to reduce anxiety and stress and help treat depression. Granted, any exercise is good for your health ...