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2. Want to learn English for free? Here are the resources you'll ...

   www.aol.com/news/want-learn-english-free...

   How to find affordable English lessons and manage the pressures of acculturation. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

3. How to Swim: Instructions for Beginners, Adults, and Kids

   www.healthline.com/health/exercise-fitness/how...

   To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...

4. Emmanuel Baptist Temple offers free ESL classes ... - AOL

   www.aol.com/emmanuel-baptist-temple-offers-free...

   Free English as a Second Language classes will be offered on Tuesday evenings beginning Sept. 3 from 6:30 to 8:30 p.m. at Emmanuel Baptist Temple, 16221 National Pike in Hagerstown. Various levels ...

5. This Augusta school is offering free classes soon to learn ...

   www.aol.com/augusta-school-offering-free-classes...

   Knowing how to speak English can spell success in any language. Helms College in Augusta is offering free classes for students wishing to learn English as a second language. "This program offers a ...

6. Pilates for Beginners: A Workout and Complete Guide - Healthline

   www.healthline.com/.../fitness/pilates-for-beginners

   Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

7. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...