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2. Microsoft Visio - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Visio

   Microsoft Visio (/ ˈvɪz.i.oʊ / VIZ-ee-oh) (formerly Microsoft Office Visio) is a diagramming and vector graphics application and is part of the Microsoft 365 family. The product was first introduced in 1992 by former American software company Visio Corporation, and its latest version is Visio 2021. Microsoft acquired the assets of Visio ...

3. Visio Corporation - Wikipedia

   en.wikipedia.org/wiki/Visio_Corporation

   Visio Corporation was a software company based in Seattle, Washington, USA. Its principal product was a diagramming application software of the same name. It was acquired by Microsoft and is now in a division of that company, which continues to develop the application under the name Microsoft Visio .

4. Swimlane - Wikipedia

   en.wikipedia.org/wiki/Swimlane

   Swimlane. A swimlane (as in swimlane diagram) is used in process flow diagrams, or flowcharts, that visually distinguishes job sharing and responsibilities for sub-processes of a business process. Swimlanes may be arranged either horizontally or vertically. Swimlane flowchart. Here, the swimlanes are named Customer, Sales, Contracts, Legal, and ...

5. Intermittent Fasting 101 — The Ultimate Beginner’s Guide

   www.healthline.com/.../intermittent-fasting-guide

   These are the most popular methods: The 16/8 method: Also called the Leangains protocol, this involves an 8-hour eating period and a 16-hour fasting period. Some people do this by skipping ...

6. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

7. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   4. Counting example. Here’s an example of how to calculate macronutrients for a 2,000-calorie diet consisting of 40% carbs, 30% protein, and 30% fat. Carbs: 4 calories per g. 40% of 2,000 ...

8. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

9. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/.../ss/slideshow-fitness-beginners

   Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...