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2. Mindfulness for Kids: Benefits, Activities, Toddlers, More

   www.healthline.com/health/childrens-health/...

   Activity: Focus on a certain activity you do every day, like bathing your child. Feel the warmth of the water and the slippery soap between your fingers. Take in the scents of bath bombs and ...

3. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

4. Play Therapy: What Is It, How It Works, and Techniques

   www.healthline.com/health/play-therapy

   self-respect. empathy and respect for others. alleviation of anxiety. learning to fully experience and express feelings. stronger social skills. stronger family relationships. Play therapy can ...

5. Why Social and Emotional Learning Is So Important Now

   www.healthline.com/health/mental-health/social...

   There are four key elements of emotional intelligence. Self-awareness. People who have high self-awareness recognize their own emotions. They understand the ways their emotions affect their ...

6. Video Games: Do They Have Mental Health Benefits? - WebMD

   www.webmd.com/mental-health/mental-health...

   Playing video games has numerous benefits for your mental health. Video games can help you relieve stress and get your mind going. Some benefits include: Mental stimulation. Video games often make ...

7. Mental Health: Types of Mental Illness - WebMD

   www.webmd.com/mental-health/mental-health-types...

   Types of Mental Illness. There are many different conditions that are recognized as mental illnesses. The more common types include: Anxiety disorders: People with anxiety disorders respond to ...