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2. 50 Empowering Quotes About Mental Health for Comfort ... - AOL

   www.aol.com/50-empowering-quotes-mental-health...

   “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health.”

3. Michael Phelps: ‘My Depression ... Is Never Going to Just ...

   www.healthline.com/health-news/michael-phelps-my...

   While he leans on therapy, exercise, and self-care measures like journaling to cope, he accepts that what works today might not work tomorrow. “I’m constantly learning. I’m constantly ...

4. Mental Well-Being - Healthline

   www.healthline.com/mental-health

   Healthline Medical News Today Greatist Psych Central Bezzy. Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and ...

5. Spruce Up Your Social Feed with 13 Uplifting Mental Health ...

   www.healthline.com/health/mental-health/mental...

   Megan Devine. Megan Devine (@refugeingrief) is a psychotherapist and the founder of Refuge In Grief, a platform dedicated to providing real, practical, empathetic support for those coping with ...

6. Spirituality: How It Affects Your Mental Health - WebMD

   www.webmd.com/balance/how-spirituality-affects...

   There are several ways that spirituality can support your mental health: You may feel a higher sense of purpose, peace, hope, and meaning. You may experience better confidence, self-esteem, and ...

7. Signs You’re Mentally Exhausted - WebMD

   www.webmd.com/mental-health/ss/slideshow-signs...

   You Feel More Pain. Everyone is different, which makes it hard to say how mental fatigue will affect your body. But you might get headaches, sore muscles, back pain, or stomach problems. If you ...