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Related: Best Mental Health Quotes. 110 Health Quotes. 1. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” — World ...
4. "We must be our own before we can be another’s." — Ralph Waldo Emerson. 5. "Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can ...
Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories ...
50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...
Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...
better quality of life. higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and ...
Mind Pump: Raw Fitness Truth. Apple Podcast rating: 4.9. also available on Google Play, Spotify, and Soundcloud. This popular fitness and wellness podcast was created and is hosted by four ...
Even a few positive words spoken to yourself can influence an outcome for the better. Some more pep talks that have been proven to work are: “You can win.”. “Just concentrate on each point ...
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