Search results
Results from the Health.Zone Content Network
FWA is a term for various work arrangements that allow employees to choose when and where to work. Learn about the history, types, benefits, arguments, and policy implications of FWA.
Flextime is a flexible hours schedule that allows workers to alter their workday and decide/adjust their start and finish times. Learn about the origins, advantages, disadvantages and empirical evidence of flextime, as well as the European Commission's directive on work–life balance.
Learn 12 steps to find your personal and professional harmony, from identifying your values to setting boundaries. Get tips on tracking your time, requesting changes at work, honoring your energy ...
Learn how employers and employees can create a better work-life balance in the age of remote work and pandemic stress. Find out the benefits and challenges of working from home, and the strategies ...
Flextirement is a way to ease the transition between full-time employment and retirement with flexible hours, reduced workloads, and phased approaches. Learn how Optima Office, an outsourced ...
Remote work, also known as telework or work from home (WFH), is the practice of working from one's home or another space rather than from an office. Learn about the origins, benefits, drawbacks and trends of remote work, especially during the COVID-19 pandemic.
Learn how a personal trainer can help you reach your fitness goals, whether you want to lose weight, build muscle, or improve your health. Find out how personal trainers can provide accountability ...
Learn how routines and schedules can reduce stress, improve sleep, boost health, and increase happiness. Find out how routines can help families, children, and people with mental health challenges.