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2. Keeping an Asthma Diary - WebMD

   www.webmd.com/asthma/keeping-asthma-diary

   The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...

3. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

4. Daily Activity Planner for Depression Recovery - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...

5. Diverticulitis Diet: Foods to Eat, Avoid, and More - Healthline

   www.healthline.com/health/diverticulitis-diet...

   High fiber foods include: beans and legumes, such as navy beans, chickpeas, lentils, and kidney beans. whole grains, such as brown rice, quinoa, oats, amaranth, spelt, and bulgur. vegetables ...

6. 6 Breathing Exercises for Severe Asthma - Healthline

   www.healthline.com/health/get-serious-about...

   The hand on your stomach should move, while the one on your chest remains still. Breathe out slowly through pursed lips. Keep practicing this technique until you’re able to breathe in and out ...

7. The South Beach Diet: A Beginner's Guide - Healthline

   www.healthline.com/nutrition/south-beach-diet

   One daily serving of dry wine or an occasional light beer is allowed. Light beer, limited to 12 oz (355 ml) Wine, dry red or white, limited to 4 oz (118 ml) Phases 2 and 3: Foods to avoid.

8. Patient check-in - Wikipedia

   en.wikipedia.org/wiki/Patient_Check-In

   Patient check-in. Patient check-in is the process where patients begin their registration with the healthcare facility topically using a clipboard, electronic tablet, touch screen, kiosk, or by other method, sometimes self-service. Patient check-in start as far back as the Roman times when patients would wait for special services in purpose ...

9. Potassium-Rich Foods: A Comprehensive Guide - WebMD

   www.webmd.com/diet/foods-rich-in-potassium

   Soybeans. One cup of cooked soybeans adds nearly 890 milligrams of potassium to your meal, about 18% of your daily value. Other legumes, such as lentils and kidney beans, are also high in ...