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So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
For those 15 minutes, focus on that one task only. When the time is up, decide if you can keep going for another 15 minutes. If you can, reset the timer. Keep going at 15-minute intervals for as ...
Lark and Gellman recommend: focusing on kindness. avoiding judgment or criticism of disorganization. working on tasks together. becoming comfortable with “good enough”. learning about how the ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
She has a number of time management tips. Make a Time Diary. Take a week and plot out what you do every day. Be honest. If you watch 25 hours of TV each week, write it down. "This is a painful ...
This helps me to stay organized and feel prepared for the day." 5. Hydrate. Before you eat breakfast or have coffee, start the day with a tall glass of water. "I hydrate my body, flush out toxins ...
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to ...