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playing calming ambient music or white noise. declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may ...
Colored files, folders, and notes can help you stay better organized. Here are a few examples: Use color-coded files to keep track of different types of expenses, such as groceries, auto ...
So I’ve developed several tricks to shift from scattered to productive that may help you, too. 1. Make a game of it. If I’m not able to focus on a task, it’s probably because it’s a bit ...
Try meditation or deep breathing. If you're sitting at a desk, get up once an hour and take a walk, get a drink of water, or talk to a coworker. To help you adjust to your job, seek help from a ...
Try these journaling tips: Be consistent. Dedicate at least 15 minutes to writing each day. Tip: Try writing in the evening as part of your pre-bedtime ritual. Go with the flow. Write about ...
3 min read. ADHD can make it hard to stay focused and motivated. Some everyday habits can help with those, while others can send you right back to square one. Consider these things as you work to ...
2. Forest app. The Forest app is a charming smartphone app for iOS and Android designed to help you practice maintaining focus. You start a session by planting a virtual tree. If you leave the app ...
But there are a few tricks that can help you stay focused on the tasks at hand. Track your time. Whether you use a desk planner, calendar, to-do list, or app, it’s key for people with ADHD to be ...