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2. Bouldering mat - Wikipedia

   en.wikipedia.org/wiki/Bouldering_mat

   A bouldering mat or crashpad (also sketchpad) is a nylon-enclosed multi-layer foam pad used for protection when bouldering. Bouldering mats help prevent climbers from injuring themselves from the continuous and repeated falls onto hard or uneven surfaces that are associated with projecting a bouldering problem.

3. Glossary of climbing terms - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_climbing_terms

   A type of climbing on large boulders less than 20 feet (6.1 m) high with only crash pads and spotting for protection. [1] [2] bouldering mat Bouldering mat A thick foam pad used for protection when bouldering; also called a crash pad. [2] bounce test A technique in aid climbing where a new placement is tested by using the lead climber 's ...

4. Rock-climbing equipment - Wikipedia

   en.wikipedia.org/wiki/Rock-climbing_equipment

   Rock-climbing equipment varies with the specific type of climbing that is undertaken. Bouldering needs the least equipment outside of climbing shoes, climbing chalk and optional crash pads. Sport climbing adds ropes, harnesses, belay devices, and quickdraws to clip into pre-drilled bolts. Traditional climbing adds the need to carry a "rack" of ...

5. 5 Best Outdoor Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-outdoor-workouts...

   4. Running. Shutterstock. Running may be a more obvious outdoor workout option, but it's an extremely productive form of exercise if your goal is weight loss. Running is an incredibly versatile ...

6. Workouts for Climbers: How To Train for Rock Climbing and ...

   www.healthline.com/health/fitness/workouts-for...

   This helps ensure balanced strength. In addition, lower body and core exercises are included to help you create full-body power when climbing. 1. Push-ups. Push-ups are a great antagonist exercise ...

7. Exercises for Peripheral Artery Disease (PAD): What You ...

   www.webmd.com/heart-disease/exercises-for...

   ‌If you're living with peripheral artery disease (PAD), you know how painful even a short walk can feel. When plaque builds up inside your arteries, it hardens over time and restricts the amount ...