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2. Make Your Home Work for You When You Have MS - WebMD

   www.webmd.com/multiple-sclerosis/multiple...

   Install grab bars inside and outside the bathtub or shower. Use a bathtub transfer bench or a shower chair with back support. Put extended lever handles on faucets to make them easier to turn. Put ...

3. Caring for Someone with MS - Healthline

   www.healthline.com/health/multiple-sclerosis/support

   emotional and physical exhaustion. becoming ill. diminished interest in activities. sadness. anger. irritability. trouble sleeping. feeling anxious. If you recognize any of these signs in your own ...

4. How to Get Help for Multiple Sclerosis - WebMD

   www.webmd.com/multiple-sclerosis/ms-help-resources

   Help Hotlines. If you’re not sure what kind of support, service, or resource you may need, or how to find it, answers may be just a phone call away. For instance, the Multiple Sclerosis ...

5. Natural Remedies for MS: 44 Herbs, Vitamins, and Supplements

   www.healthline.com/health/multiple-sclerosis/...

   Chinese herbs for MS. 3. Gotu kola. Gotu kola is a popular traditional medicine in Chinese and Ayurvedic history. It’s been promoted as an herb that can lengthen life and improve symptoms of eye ...

6. 7 Self-Care Tips for Multiple Sclerosis - Healthline

   www.healthline.com/.../multiple-sclerosis-self-care

   avoiding caffeine and alcohol in the evening. keeping a regular sleep-wake schedule. skip naps during the day. practice relaxation techniques before bed. develop a routine like brushing your teeth ...

7. Multiple Sclerosis: Self-Care for Symptoms - WebMD

   www.webmd.com/multiple-sclerosis/ms-self-care...

   Self-Care for MS Symptoms. Multiple sclerosis (MS) can bring on a wide range of symptoms, including weakness, fatigue, trouble walking, and vision problems. You also may struggle with other more ...