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Find purpose in pain. Understand and accept that life is unfair. Embrace the freedom to find meaning. Focus on others. Accept the worst. Logotherapy is the concept of finding meaning in every ...
The human spirit, attitude, and freedom of choice are the foundations of logotherapy, a psychotherapeutic framework developed to help you cope with extreme distress by finding purpose in life ...
Project Semicolon. Founded in 2013, ten years after the death of Amy Bleuel's father by suicide. Project Semicolon – stylized as Project ; – is an American nonprofit organization known for its advocacy of mental health wellness and its focus as an anti- suicide initiative. Founded in 2013, the movement's aim is "presenting hope and love to ...
Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...
Choose a poster board or large sheet of paper. Browse through magazines, online images, photos, or art that represents your life goals. If your goal is to finish high school or college, you might ...
Make a movie. Use a video camera or your smartphone. Your kids, your pet, or any subject you like can be the star. You can make things up as you go or write a script to follow. Try other hobbies ...
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