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2. Best Exercises for Bell’s Palsy - WebMD

   www.webmd.com/brain/best-exercises-bells-palsy

   These exercises for Bell’s palsy can help you to regain better control of your mouth. You can repeat them 30 times each, up to 4 times a day. Step 1: Open your mouth as if you are going to smile ...

3. 6 Types of Bell’s Palsy Exercises to Try at Home - Healthline

   www.healthline.com/health/bells-palsy-exercises

   To exercise these muscles: Tuck your chin toward your neck. Tighten your chin and neck muscles. Jut out (extend out) your chin. Tilt your head slightly backward and to the side. Tilt your head ...

4. Try This: McKenzie Exercises for Back Pain - Healthline

   www.healthline.com/health/mckenzie-exercises

   Lie down on your stomach. Place your arms at your sides. Turn your head to the side or face down. Hold for 2 to 3 minutes. Repeat up to eight times a day. 2. Lying on a pillow. To support your ...

5. Exercises for Vertigo: 4 Options to Try for Relief - Healthline

   www.healthline.com/health/exercises-for-vertigo

   Tilt your head up and back. Wait until any dizziness passes. Place your forehead of the floor, tucking your chin toward your knees. Turn your head 45 degrees to face your left elbow. Hold for 30 ...

6. 10 Ways to Exercise Hands & Fingers - WebMD

   www.webmd.com/.../ss/slideshow-hand-finger-exercises

   Gently bend the tip of your thumb down toward the base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times. Hold your hand out, palm facing you. Gently stretch your ...

7. How Physical Therapy (PT) Works - WebMD

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...