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Order: Chana Masala. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans. The ...
The health effects of low sodium levels include poor sleep, seizures, and falls. Adding sendha namak to your diet is one way to avoid low sodium levels. 3. May improve muscle cramps. Salt and ...
And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...
Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...
Less sugar, more water. It's a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Some studies show that just a ...
Tamarind is rich in B vitamins, especially thiamine and folate. Like other plants, tamarind does not contain B12. Bone Health. People who get enough magnesium in their diets have better bone ...
Slow aging. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit ...
For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature (e.g., by sitting in a sauna or eating warm food), and establish a ...