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Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...
The hand on your stomach should move, while the one on your chest remains still. Breathe out slowly through pursed lips. Keep practicing this technique until you’re able to breathe in and out ...
High fiber foods include: beans and legumes, such as navy beans, chickpeas, lentils, and kidney beans. whole grains, such as brown rice, quinoa, oats, amaranth, spelt, and bulgur. vegetables ...
The signs and symptoms of an acute exacerbation or attack of asthma include: agitation. hyperventilation. increased heart rate. decreased lung function. difficulty speaking or breathing. These ...
Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
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