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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

3. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Best for yoga: Glo. Best for quick workouts: Obé Fitness. Best for barre: Barre3. Best for motivation: BTES by Rebecca Louise. Best free: Nike Training Club. Best for accountability: Tone It Up ...

4. The Best Workout Videos Under 20 Minutes of 2020 - Healthline

   www.healthline.com/health/fitness-exercise/best...

   When you’re short on time but don’t want to forgo fitness, a great workout video can make all the difference. Healthline searched for the year’s best workout videos that last 20 minutes or less.

5. Benefits of Interval Training - Watch WebMD Video

   www.webmd.com/.../video/benefits-interval-training

   If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

6. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

7. Weight Training for Better Health and Less Pain - WebMD

   www.webmd.com/pain-management/strength-train

   Start with a weight that you can lift 12 times using proper form before your muscles tire. If your movement is shaky, you're using too much weight. A set is 8 to 12 repetitions. Start with 1 set ...