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2. The 5 Best Weight Loss Programs in 2024 | Healthline

   www.healthline.com/.../best-weight-loss-programs

   Health promotion: 3; Learn more about ... and sample meal plans for high protein, Mediterranean, and keto diets. ... et al. (2021). Commercial weight loss programs in the management of obesity: An ...

3. A 4 Week Workout Plan for Weight Loss, from a Certified Trainer

   www.healthline.com/health/fitness/4-week-workout...

   3×20 walking lunge with dumbbells (10 each side) Optional: 3×12 leg curl and extension. Perform 1 warmup set with body weight or light weight before starting the 3 working sets. Day 2: Low ...

4. Exercises for Obese People: Ease Into Working Out | Healthline

   www.healthline.com/health/fitness-exercise/...

   Walking. One of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Not only is it free, it’s a low-impact exercise that you can do nearly anywhere ...

5. S.M.A.R.T. Goals for Weight Loss and Fitness | WebMD

   www.webmd.com/fitness-exercise/smart-weight-loss...

   What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are S pecific, M easurable, A ...

6. Obesity (Excessively Overweight): Health Effects and ... | WebMD

   www.webmd.com/obesity/what-obesity-is

   Obesity and mental health. People with obesity are at higher risk for mood and anxiety disorders. One study found that those with obesity were 55% more likely than others to develop depression ...

7. How to Prevent Obesity: Tips for Kids and Adults | Healthline

   www.healthline.com/health/how-to-prevent-obesity

   Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity. Over the last few decades, obesity has ...