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2. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

3. List of Cardio Exercises: 14 Fun Workouts - Healthline

   www.healthline.com/health/fitness-exercise/...

   7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...

4. 8 Calisthenics Exercises to Add to Your Routine - Healthline

   www.healthline.com/health/fitness-exercise/...

   Move your feet a few inches apart with your toes pointed slightly outward. Lower yourself into the squat, lowering your hips back and down while bending your knees. Keep your chest upright, with ...

5. What Are MET Scores and How Are They Used to Improve Fitness?

   www.webmd.com/fitness-exercise/what-is-a-met-score

   Activities with a MET score over 8 are high intensity and are best for improving fitness as long as they can be done safely. Here are some other common workouts and their MET scores: Walking on a ...

6. 7 Most Effective Exercises - WebMD

   www.webmd.com/fitness-exercise/features/7-most...

   3. Squats. 4. Lunges. 7 min read. There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart. Not all ...

7. Exercise, Workout, and Fitness Center: Yoga, Cardio ... - WebMD

   www.webmd.com/fitness-exercise

   Turf Toe. Meniscus. Pilates. Sprained Wrist. Tennis Elbow. Hamstring Injury. Sports Injuries. From weight training to healthy exercise programs, find health and fitness information for a healthy ...