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2. Rethink Mental Illness - Wikipedia

   en.wikipedia.org/wiki/Rethink_Mental_Illness

   Rethink Mental Illness Is a British charity that seeks to improve the lives of people severely affected by mental illness through their networks of local groups and services, information and campaigns. Its stated goal is to make sure everyone severely affected by mental illness has a good quality of life. The organisation was founded in 1972 by ...

3. Autogenic Training: What It Is and How to Do It - Healthline

   www.healthline.com/.../autogenic-training

   Grab a pen and paper and get writing. Penning your thoughts and feelings helps remove anxious thoughts from your mind, which can help lower stress levels and promote relaxation. To make journaling ...

4. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...

5. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

6. Mindset: How You Think Can Affect Your Health - WebMD

   www.webmd.com/mental-health/news/20240522/...

   Mindset has been studied for its effects on migraine, cancer, exercise activity, carpal tunnel surgery, chronic kidney disease, and many other conditions. So strong is the link between a healthy ...

7. Does Cognitive Behavioral Therapy Treat Depression? - WebMD

   www.webmd.com/depression/cognitive-behavioral...

   Cognitive behavioral therapy, ... or other professionals with mental health training. Sessions can be one-on-one, in a group, or with self-help materials under your therapist’s guidance. ...

8. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   In CBT, you may be taught some progressive relaxation techniques, such as: deep breathing exercises. muscle relaxation. imagery. You’ll learn practical skills to help lower stress and increase ...

9. Claudi L. H. Bockting - Wikipedia

   en.wikipedia.org/wiki/Claudi_L._H._Bockting

   Bockting was born 1969 in The Netherlands.She studied psychology at the University of Amsterdam and received her cum laude master's degree in Clinical Psychology in 1993. . Bockting finished her postdoctoral psychotherapy training at the RINO Utrecht in 1999 and subsequently worked as a licensed psychotherapist at the Amsterdam University Medical Centers in Amsterdam, where she started her PhD ...