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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

3. How to Do a Full-Body Stretching Routine - Healthline

   www.healthline.com/health/full-body-stretch

   A 2015 study on 88 university students found that an 8-week stretching and strengthening routine was able to significantly reduce pain caused by poor posture. Relaxation.

4. A 1-Week Meal Plan and Shopping List for Your Family of 4 (or ...

   www.healthline.com/nutrition/one-week-family...

   Preheat the oven to 400°F (200°C). Whisk the eggs, water, and spices in a bowl.; Lightly oil a large skillet, cast-iron pan, or oven-safe pan with cooking spray.

5. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Once you’ve identified your personal needs, you can start to create a list of daily, weekly, monthly, and yearly needs. ... a wall chart; a self-care planner or journal; reminders on your ...

6. Workout Routines for Men: The Ultimate Guide - Healthline

   www.healthline.com/nutrition/workout-routine-for-men

   These exercises can serve as a weeklong beginner routine or be cycled to provide several sessions per week for advanced trainees. If your goal is weight loss, you can add a form of cardio, such as ...

7. Visual Schedule for Autism: How to Create Your Own - Healthline

   www.healthline.com/health/visual-schedule-autism

   An applied behavioral analyst for autism started this blog to share resources, including free templates for visual schedules. Teaching your autistic child to use a visual schedule.