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  2. High Triglycerides: What You Need to Know - WebMD

    www.webmd.com/cholesterol-management/high...

    Anything above 500 mg/dL is considered very high. Very high levels of triglycerides are associated with liver and pancreas problems. Triglyceride levels above 1,500 mg/dL are considered extremely ...

  3. Triglycerides and Lowering Triglyceride Levels - WebMD

    www.webmd.com/.../lowering-triglyceride-levels

    Getting at least 25 grams of fiber each day can help decrease triglycerides, as well as your cholesterol, blood sugar, blood pressure, and weight. Soluble fiber turns into a gel in your digestive ...

  4. How to Lower Triglycerides Naturally - WebMD

    www.webmd.com/.../ss/slideshow-triglycerides-tips

    Choose Fish Instead of Red Meat. The same omega-3 fats that are good for your heart can help lower your triglycerides, too. Next time you eat out, get the fish instead of a burger or steak. Eat ...

  5. All About Triglycerides Explained - WebMD

    www.webmd.com/.../ss/slideshow-about-triglycerides

    Triglycerides are a type of fat in your blood. Oil, margarine, butter, and most other fats in your food are triglycerides. Your blood absorbs them after you eat. But that’s not the only source ...

  6. What High Triglycerides Can Do to You - WebMD

    www.webmd.com/cholesterol-management/result

    Talk to your doctor or other health care provider about exactly what you need to do to start living a healthy lifestyle to lower triglycerides, help prevent a heart attack or stroke, avoid or ...

  7. Foods to Avoid If You Have High Triglycerides - WebMD

    www.webmd.com/cholesterol-management/ss/...

    Starchy Foods. Eat too much pasta, potatoes, or cereals and your body can turn them into triglycerides. You can still have them, but you have to stay within proper serving sizes. A serving is a ...

  8. How Triglycerides Affect Your Risk of Diabetes - WebMD

    www.webmd.com/diabetes/high-triglycerides

    The First Sign: Insulin Resistance. High triglycerides don't cause diabetes. Instead, their levels indicate that your system for turning food into energy isn't working properly. Normally, your ...

  9. Supplement Smarts for Cholesterol and Triglycerides - WebMD

    www.webmd.com/cholesterol-management/supplements

    Psyllium. Fiber is a great cholesterol -buster and part of a healthy diet. Fiber also helps lower triglycerides and total cholesterol, especially for people with type 2 diabetes. There is no ...

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