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In 2013, research conducted at Stanford University found that students in high-achieving communities who spend too much time on homework experience more stress, physical health problems, a lack of ...
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Various research studies suggest a connection between social media and symptoms of anxiety and depression. A 2016 study using survey data from 1,787 U.S. adults between the ages of 19 and 32 found ...
1. What You Believe About Willpower Is Just as Important as Your Willpower. 2. How You Draw on Your Willpower Is Key. 3. Willpower Isn’t Key to Addiction Recovery. As you try to reach a new goal ...
6. Reduce your caffeine intake. Caffeine is a chemical in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen anxiety, according to ...
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Those signs of low self-esteem include: Sensitivity to Criticism. If you have low self-esteem you may be extra sensitive to criticism, whether from others or yourself. You see it only as ...
The National Institute of Mental Health reports that 75% of people with anxiety disorders will begin to show symptoms before they are 22 years old. College is a common time for many people to ...