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Active. Happiness Curriculum is an educational program for children studying in nursery to grade eight in schools run by the Government of Delhi since July 2018. The objective is to improve the mental well-being of pupils, and it teaches mindfulness, social-emotional learning, critical thinking, problem solving, and relationship building.
He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...
Best for recovery from addiction: The Unexpected Joy of Being Sober. Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook. Best for understanding a ...
Social and emotional learning (SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " social-emotional learning," " socio-emotional learning," or " social–emotional literacy." In common practice, SEL emphasizes social and emotional skills to the same degree as other ...
Emotional intelligence (EI), also known as Emotional Quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.
increased vitality. greater life satisfaction. improved immune function. reduced pain. better cardiovascular health. better physical well-being. reduced risk for death. less stress and distress ...
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives. [ 1 ][ 2 ]
Read the room. Get some space. Manage stress. Try therapy. You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and ...
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