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2. 14 Natural Ways to Improve Your Insulin Sensitivity - Healthline

   www.healthline.com/nutrition/improve-insulin...

   Consider trying some of the suggestions in this article to help increase your insulin sensitivity and lower your risk of disease but be sure to talk with a healthcare professional first before ...

3. How to Clear a Stuffy Nose and Congestion: Tips for Relief

   www.healthline.com/health/stuffy-nose-relief

   Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until water enters your nasal passage. Once the water flows into your nostril, it will come out ...

4. Trying to Stop Being Horny? 11 Things to Know - Healthline

   www.healthline.com/health/how-to-stop-being-horny

   We've got tips to help you refocus your mind. ... Aphrodisiacs are foods or drugs that boost your sex drive. This article reviews 7 science-backed aphrodisiac foods that can boost your libido.

5. Masturbation: Health Benefits, Side Effects, Myths, FAQs

   www.healthline.com/health/masturbation-side-effects

   Healthline only shows you brands and products that we stand behind.. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product ...

6. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...

7. 4chan - Wikipedia

   en.wikipedia.org/wiki/4chan

   The site was launched as 4chan.net on October 1, 2003, by Christopher Poole, a then-15-year-old student from New York City using the online handle "moot". [25] Poole had been a regular participant on Something Awful's subforum "Anime Death Tentacle Rape Whorehouse" (ADTRW), where many users were familiar with the Japanese imageboard format and Futaba Channel ("2chan.net"). [16]

8. How to Improve Eyesight: 10 Natural Ways to Get Better Vision

   www.healthline.com/health/how-to-improve-eyesight

   Keep reading to learn other ways you can improve your vision. Health Conditions; Discover; Plan; ... you should stop staring at your computer and look at something 20 feet away for 20 seconds. 8 ...

9. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/nutrition/foods-to-lower...

   Your healthcare team can help you develop a treatment plan that involves diet changes, exercise, and medication, if needed, to help lower your blood sugar levels . The bottom line