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2. The 5 Best Diets for Women Over 50 - Healthline

   www.healthline.com/.../best-diet-for-women-over-50

   1. Best all-around: the Mediterranean diet. The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including females over 50. Based on the eating ...

3. Upper Body Workout for Women: 10 Best Exercises - Healthline

   www.healthline.com/.../upper-body-workout-for-women

   Keep your core engaged throughout the movement. Keeping your upper body still, engage the muscles in your back, bend your arms, and pull the dumbbells up to your side. Aim for your ribcage. Pause ...

4. How to Build Muscle for Women Over 50 - WebMD

   www.webmd.com/.../building-muscle-women-over-50

   Place your hands a bit wider than shoulder-width apart and lean on the wall. Bend your elbows and slowly lower your torso toward the wall in a controlled movement. Push back up, but don’t lock ...

5. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

6. Exercise Tips for Women Over 50 - WebMD

   www.webmd.com/women/women-over-50-fitness-tips

   Then, get moving. A complete fitness program must include the following: Aerobic exercise. Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large ...

7. Healthy Aging: How Women Over 50 Can Stay Active - WebMD

   www.webmd.com/healthy-aging/women-active-after-50

   Shoot for at least 30 minutes of moderate activity 5 days a week. You can even break it up into 10-minute chunks. Check your level of effort: You should have enough breath to be able to have a ...