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2. 10 Evidence-Based Health Benefits of Cinnamon

   www.healthline.com/nutrition/10-proven-benefits...

   Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...

3. 8 Proven Health Benefits of Dates

   www.healthline.com/nutrition/benefits-of-dates

   Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how ...

4. 9 Health Benefits of Pistachios

   www.healthline.com/nutrition/9-benefits-of...

   Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. 2. High in antioxidants. Antioxidants are vital to ...

5. 11 Health Benefits of Ginger: Effect on Nausea, the Brain & More

   www.healthline.com/nutrition/11-proven-benefits...

   Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea. Ginger may be effective against nausea ...

6. 10 Proven Health Benefits of Blueberries

   www.healthline.com/nutrition/10-proven-benefits...

   Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. 7. Blueberries can help maintain brain function and ...

7. 12 Health Benefits and Uses of Sage

   www.healthline.com/nutrition/sage

   Here are 12 surprising health benefits of sage. 1. High in several nutrients. Sage packs a healthy dose of vitamins and minerals. One teaspoon (0.7 grams) of ground sage contains ( 2 ): As you can ...

8. 10 Health Benefits of Pomegranate

   www.healthline.com/nutrition/12-proven-benefits...

   Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ...

9. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...