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2. 6 Health Benefits of Eating Cucumber

   www.healthline.com/nutrition/7-health-benefits...

   Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and ...

3. 7 Impressive Health Benefits of Cherries

   www.healthline.com/nutrition/cherries-benefits

   Summary Cherries are a good. source of vitamin C, potassium, fiber, and other nutrients that your body needs. to function optimally. 2. Rich in antioxidants and anti-inflammatory compounds. The ...

4. 9 Impressive Health Benefits of Cabbage

   www.healthline.com/nutrition/benefits-of-cabbage

   This article uncovers 9 surprising health benefits of cabbage, all backed by science. 1. Cabbage is packed with nutrients. Aluxum/iStock. Even though cabbage is very low in calories, it has an ...

5. Zinc: Benefits, Deficiency, Food Sources and Side Effects

   www.healthline.com/nutrition/zinc

   Symptoms of mild zinc deficiency include diarrhea, decreased immunity, thinning hair, impaired taste or smell, dry skin, fertility issues, and impaired wound healing ( 7, 28 ). Zinc deficiency is ...

6. 9 Impressive Health Benefits of Onions

   www.healthline.com/nutrition/onion-benefits

   Anticancer compounds. Blood sugar. Bone density. Antibacterial properties. Digestive health. Easy to eat. Takeaway. Onions are highly nutritious vegetables that may have several benefits ...

7. Peas: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-peas

   Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. Nutrients per ...

8. 10 Evidence-Based Benefits of Green Tea - Healthline

   www.healthline.com/nutrition/top-10-evidence...

   Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...

9. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...