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  2. Central University of Technology, Free State - Wikipedia

    en.wikipedia.org/wiki/Central_University_of...

    Website. www .cut .ac .za. The Central University of Technology, Free State ( CUT) is a public technology university in Bloemfontein city, Free State province, South Africa. It was established in 1981 as " Technikon Free State." As part of the South African government's restructuring of tertiary education for the new millennium it was promoted ...

  3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  4. Isotretinoin: Uses, Side Effects, Interactions, Pictures ...

    www.webmd.com/drugs/2/drug-6661/accutane-oral

    Loss of appetite. Light-colored poop. Dark-colored urine. Your skin or the whites of your eyes turning yellowish in color (also called jaundice) Mental Health Changes. Isotretinoin can cause ...

  5. Curcumin: Health Benefits, Safety Information, Dosage, and More

    www.webmd.com/diet/health-benefits-curcumin

    Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief. Hay fever or other seasonal allergy symptoms may be reduced by ingesting curcumin ...

  6. ALT Blood Test: High Levels and What Do They Mean? - Healthline

    www.healthline.com/health/how-to-lower-alt

    Alanine aminotransferase (ALT) is an enzyme found inside liver cells. Liver enzymes, including ALT, help your liver break down proteins to make them easier for your body to absorb. When your liver ...

  7. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  8. Nelson Mandela - Wikipedia

    en.wikipedia.org/wiki/Nelson_Mandela

    Recorded 4 October 1994. Nelson Rolihlahla Mandela ( / mænˈdɛlə / man-DEH-lə; [1] Xhosa: [xolíɬaɬa mandɛ̂ːla]; born Rolihlahla Mandela; 18 July 1918 – 5 December 2013) was a South African anti-apartheid activist, politician, and statesman who served as the first president of South Africa from 1994 to 1999. He was the country's ...

  9. India - Wikipedia

    en.wikipedia.org/wiki/India

    India, officially the Republic of India ( ISO: Bhārat Gaṇarājya ), [21] is a country in South Asia. It is the seventh-largest country by area; the most populous country as of June 2023; [22] [23] and from the time of its independence in 1947, the world's most populous democracy.