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  2. 22 High Fiber Foods You Should Eat - Healthline

    www.healthline.com/nutrition/22-high-fiber-foods

    22 high fiber foods to eat. Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source ...

  3. Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.

  4. Berberine: A Powerful Supplement with Many Benefits - Healthline

    www.healthline.com/nutrition/berberine-powerful...

    Blood sugar regulation. Weight loss. Heart health. Other benefits. Dosage and side effects. Bottom line. Berberine is a compound found naturally in many plants. Some research suggests that it may ...

  5. The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...

  6. 10 Health Benefits of Tumeric and Curcumin

    www.healthline.com/nutrition/top-10-evidence...

    Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

  7. A Full List of the Most Anti-Inflammatory Foods You Can Eat

    www.healthline.com/nutrition/13-anti...

    Foods like fruits, vegetables, and spices contain anti-inflammatory compounds and may help reduce inflammation. The most anti-inflammatory foods may include: berries. fatty fish. broccoli ...

  8. Slow aging. Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protec t against free radicals and cellular damage. As a result, regular use of shilajit ...

  9. Mean corpuscular hemoglobin (MCH) refers to the amount of hemoglobin in a red blood cell. High or low numbers may indicate a vitamin deficiency or certain types of anemia. An MCH value refers to ...