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During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...
Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...
Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
The National Institutes of Health (NIH) recommends that senior citizens do exercises that address four important areas: Balance : Falls are the leading cause of injury and death among people aged ...
History. Fraser Health was created in December 2001 as part of a province-wide restructuring of health authorities by the then-new BC Liberal government of Premier Gordon Campbell. It is the merger of three former health regions: Simon Fraser Health Region (SFHR), South Fraser Health Region, and the Fraser Valley Health Region (FVHR).
Talk to your doctor. Losing your balance puts you at risk for trips, falls, and injuries. It can interrupt your life and cause anxiety. There are some symptoms that are a cause for greater concern ...
Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle control ...
Surrey Memorial Hospital began operations in early 1959, with its official opening being on 31 January. It is one of twelve hospitals under the jurisdiction of the Fraser Health Authority, which provides health services to more than 1.8 million people. Surrey Memorial is the second largest hospital in British Columbia and has the busiest ...