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Order: Chana Masala. 5 /15. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans ...
You may have heard that bajra is good for your hair, but the millet itself has not been studied as a hair treatment. However, bajra is a good source of many nutrients known for contributing to ...
Lunch and dinner. 3. Chole masala. Chole masala is an Indian dish primarily made of chickpeas simmered in spiced tomato sauce. It pairs beautifully with roti (Indian flatbread), bhatura (deep ...
Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer (3, 4, 5).
Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha ( Withania somnifera) is a small woody plant native to India ...
National Health Policy. The National Health Policy was endorsed by the Parliament of India in 1983 and updated in 2002, and then again updated in 2017. The recent four main updates in 2017 mention the need to focus on the growing burden of non-communicable diseases, the emergence of the robust healthcare industry, growing incidences of unsustainable expenditure due to healthcare costs, and ...
Benefits of Hindu squats. Doing Hindu squats helps you to gain an awareness of how your body moves and stays in balance. So, you’ll quickly learn how to properly align your body to maintain both ...
Summary. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. However, more research in humans is needed ...