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Sneezing is a mechanism your body uses to clear the nose. When foreign matter such as dirt, pollen, smoke, or dust enters the nostrils, the nose may become irritated or tickled.
Online: You can visit SocialSecurity.gov to begin enrollment. By phone: Call SSA at 800-772-1213 (or 800-325-0718 for TTY), Monday through Friday, 7 a.m. to 7 p.m. In person: Visit your local SSA ...
The “CSRS Offset” plan, which includes both CSRS and Social Security, but with CSRS contributions and benefits reduced by Social Security contributions and benefits; FERS; or; Social Security alone. [5] Congressional pensions, like those of other federal employees, are financed through a combination of employee and employer contributions.
Tips for choosing the correct weight . As a general rule, a weighted blanket should be 5 to 10 percent of your body weight. The weighted blanket should also fit snugly to the size of the bed.
Why do cholesterol particle sizes matter? Low-density lipoprotein (LDL) cholesterol is often referred to as “bad” cholesterol because it can build up on the walls of arteries raising the risk ...
Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.
On January 13, 2011, four employees at a Walmart in Layton, Utah were confronted by a shoplifter who pulled out a handgun and took one of the employees hostage in an attempt to leave a small, closed office. The other three employees disarmed and subdued the shoplifter, and all four held onto the man until police arrived.
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...