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Tilt your head to the side and gently drip 5 to 10 drops of the solution into your ear, 1 drop at a time. Leave the solution in the ear for up to 1 hour, then flush with water. Do this once a day ...
Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until water enters your nasal passage. Once the water flows into your nostril, it will come out ...
Take slow, deep breaths. Try 4-7-8 breathing, where you inhale through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through your mouth for 8 seconds.; Use the 5-4-3-2-1 ...
Low-density lipoprotein (LDL): High levels of LDL, or “bad” cholesterol, may result in cholesterol deposits in blood vessel walls.This could lead to clogged arteries and an increased risk of ...
If your symptoms return or get worse, try a different activity, take a break, or try a milder version of the activity (e.g., walking instead of jogging, or reading a physical book instead of ...
Go to bed and get up around the same time every day, even on weekends, if you can swing it. Wind down at least 1 hour before bed by shutting off your electronics, which are associated with a ...
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