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2. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

3. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Top 9 Benefits of Exercise (and How Much to Do) Medically Reviewed by Tyler Wheeler, MD on December 19, 2022. Written by Christine Yu. It Makes You Resilient. It Improves Cardiovascular Health. It ...

4. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Helps prevent health ...

5. 12 Benefits of Exercise - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-exercise

   Better Mood. 1 /12. Cranky? Get moving. Exercise makes you feel happier. When you work out, your body makes endorphins -- "feel-good" chemicals in the brain. You can actually start to feel better ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. People often use the terms "physical activity" and "exercise" interchangeably, but they have different meanings. “Physical activity” refers to any body movement that burns calories, whether for work or play, going to the gym, daily ...

7. 13 Benefits of Aerobic Exercise: Why Cardio ... - Healthline

   www.healthline.com/.../benefits-of-aerobic-exercise

   If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week. 2. Lowers blood ...

8. Feel Good Fitness: Move Toward Joy - Healthline

   www.healthline.com/program/feel-good-fitness

   The Top 10 Benefits of Regular Exercise Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

9. The Incredible Benefits of Regular Exercise - WebMD

   www.webmd.com/teens/benefits-of-exercise

   Exercise and Stress. Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation ...