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2. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of ...

3. Dr. Yung Chen, DO | Family Medicine in Fort Worth, TX ...

   care.healthline.com/find-care/provider/dr-yung...

   Lake Country Family Medicine P.A. 8465 Boat Club Rd Ste 115, Fort Worth, TX 76179 Directions (817) 260-0535.

4. 10 Natural Ways to Balance Your Hormones - Healthline

   www.healthline.com/nutrition/balance-hormones

   Fiber. Mediterranean diet. Takeaway. Certain lifestyle practices, including exercising regularly, and eating a nutritious diet rich is protein and fiber can help naturally balance your hormones ...

5. Dr. Randal Brown, MD, Family Medicine | Fort Worth, TX | WebMD

   doctor.webmd.com/doctor/randal-brown-12657458-3e...

   Texas Family Medicine. 6100 Harris Pkwy Ste 1240. Fort Worth, TX, 76132. Tel: (817) 789-6333. Visit Website. Accepting New Patients. US Anesthesia Partners. Texas Health Harris Methodist Hospital Southwest Fort Worth. 6100 Harris Pkwy.

6. How to Stop an AFib Episode - WebMD

   www.webmd.com/heart-disease/atrial-fibrillation/...

   Breathe in slowly through your nose, feeling your stomach stretch out. Breathe out slowly through your mouth and repeat. The goal is to exhale for longer than it took to inhale. While this may ...

7. 9 Tips to Strengthen Your Immunity Naturally - Healthline

   www.healthline.com/nutrition/how-to-boost-immune...

   Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly. 9. Supplement wisely. It’s easy to turn to supplements ...